If your engine was rebuilt in 1983, it's unlikely to have a roller cam, as I don't believe Ford was using them in new engines at that time. To detect one, roller cams have a distinctive sound, or you could pull the intake manifold.
As far as oil selection, it's a lot like politics or religion in that you can get some very passionate opinions on all sides. My view is that synthetic oil has some appealing properties, especially for engines that rack up a lot of miles, or are run under harsh conditions, while dino oil, if clean and changed in a timely manner, can serve you perfectly well, especially in a lightly used classic. I use dino in my '69 small block with aftermarket roller cam conversion. YMMV.