While not a 390, I installed my 428scj into my 69 mach 1 last summer. I had the 4spd connected, and opted on this car for the super comp headers (which are far harder to install while in the car than ex manifolds). I used a leveler going off the back and front bolt holes of the heads, no carb installed, and the rear of the car jacked up as high as I could. I had the engine in by myself within 15 minutes and didnt scratch the engine bay at all. raising the rear is the trick to installing a engine/trans combo....makes it a breeze.
hope that helps...