Sheet metal screw method works very well and is rather simple. In fact many of the older MC kits contained screws for this purpose. Basically just screw in until snug, then pull the seat out (pliers, etc). On some applications, there is a rubber valve and small spring under the seat, which gets replaced before putting in the new seat. New seat is simply pressed in with the appropriate fitting.
In the picture below the check valves are shown, as well as seats with O rings, and self tapping screws.