The C6AZ-6250-A cam is the standard 390 cam used in the garden variety 2V and 4V FE engines such as 352 2V, 390 2V, 390 4V and 410 4V.
It was also used in the 1969 390-4V Mustang and Cougar engines.
Reference: Ford Master Parts Catalog 1975 Final Revision.
The C60Z-6250-A was used in the 390GT and 428CJ from 1966 - 69
Thanks Kerry - just repeating a reference that apparently was incorrect. That is the cam I first posted then changed to the one I did after looking at the texzt that was handy. Should have gone with my first choice. Important thing is getting the right info to the OP
Maybe its best, given the readership here to say
The C60Z-6250-A was used in the 390 S codes from 67- 68 and 428CJ from 1969 - 70With that said those specs are as follows according it appears
Overlap - 46 degrees
Duration - Intake 270 degrees - Exhaust 290 degrees
Lift at lobes - Intake 247 degrees - Exhaust 249 degrees
Looks like it originally had a light blue paint daub for identification